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Goodful

I promise it can be fun.

You may know that sleeping too much or too little, lack of interest in social gatherings, persistent sadness, and negative thoughts are signs of a depressive disorder. But there are other, subtler signs that something’s up.

Are you trying to use less plastic? Save the bees? Be less of a trash human? We're here to help.

Not only can anger be helpful, but acknowledging and expressing it is good.

I wanted to find out if I could give up my gym membership and get toned results from an at-home app workout.

Loneliness exists separately from sadness and depression, but is just as important to recognize and address.

Here's how to go rogue from the registry.

The Bad Season is the annual 2-4 month period of the year when you just feel sad, mad, uncomfortable in your own skin, and angry at all of your clothes. Here are some things that might help you cope.

I thought my problems weren't "real" enough.

Grocery store cashier: "Having a party tonight?" Me: "Nope, just pregnant."

BuzzFeed asked people to anonymously share what gets in the way of positive sexual experiences. Here are their open and honest answers.

For anyone who has a nice notebook, a good pen, and no clue where to begin.

"Why don't you just itch it?" THANKS, I HADN'T THOUGHT OF THAT.

Happy Aquarius season!

From vitamin D to volunteering with dogs, these tips might help with SAD.

For when you know you're way too angry, but can't seem to turn it off.

ADHD culture is looking through an ADHD post but only reading half the ADHD post.

Quiz

Let's find out if you're tossing the right stuff in your recycling bin.

No meat. No dairy. No hassle.

Rumination — aka thinking about something in endless circles — is exhausting *and* makes you more susceptible to depression and anxiety.

"The way to avoid seasonal affective disorder is to stay busy with fun winter activities, such as contemplating mortality and yelling at snow."

If you’re not drawn to massages and manicures, here are some alternative ideas that might work for you.

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