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19 Funny Mental Health Tweets For Anyone Who Could Use A Laugh Right About Now

"Bold of me to constantly use the phrase 'No worries!' when I am, in fact, constantly full of many worries."

18 Self-Care Hacks That People Actually Swear By

"Lying in my hammock is so relaxing and allows me to detox my mind and just let all my thoughts happen and pass."

18 Essential Relationship Tips, According To Couples Therapists

"Love is a lot of things...but at the end of the day, it is a choice."

11 Things You Might Not Realize Can Be Signs Of Depression

You may know that sleeping too much or too little, lack of interest in social gatherings, persistent sadness, and negative thoughts are signs of a depressive disorder. But there are other, subtler signs that something’s up.

12 Ways To Calm Down When You're Pissed Off And Don't Want To Be

For when you know you're way too angry, but can't seem to turn it off.

How To Stop Overthinking Everything, According To Therapists

Rumination — aka thinking about something in endless circles — is exhausting *and* makes you more susceptible to depression and anxiety.

37 Holiday Self-Care Tips For Anyone Who Is Kind Of Not OK RN

We don’t live in Hallmark movies; we live in the real world, where shitty families, breakups, divorces, miscarriages, death, unemployment, depression, anxiety, addiction, violence, and good ol'-fashioned bad times exist — yes, even at Christmas.

We Asked NBA All Star Kevin Love About Self-Care, And Here Are The 8 Things He Wants You To Know About Being Your Best Self

The pro basketball player and mental health advocate chatted with us about fighting stigma, seeking out creative outlets, and using his go-to meditation app.

11 Things You Might Not Realize Can Be Signs Of Anxiety

Even though it’s common and highly treatable, the vast majority of anxiety sufferers go without treatment — often times because they don’t even know something’s wrong.

We Asked A Psychologist What We Should Know About Men's Mental Health, And Here's What He Said

The saying, "Men have two emotions: Fine or mad," is a common misconception.

22 Mental Health Instagram Accounts That'll Make You Feel Less Alone

Because we can all use a little more positivity on our feeds. 💖

15 Mental Health Resources For When You Are Feeling Helpless

Our best expert-backed advice, resources, and stories from everyday people who have been there — to make your life easier, to give you the tools you need to cope, and to help you feel a little less alone.

Everything You Could Possibly Want To Know About Therapy

The act of allowing yourself a space to focus on you and only you is one of the most compassionate things you can do for yourself. Here’s everything you need to know — from how to start therapy to how to get the most out of it.

9 Books That Capture What It's Like To Live With Mental Illness

Memoirs, fiction, YA — these books show what it's like when your brain seems to be working against you.

Memory Can Help Us Survive Depression, But It Can Also Hold Us Back

When my brother was hospitalized for suicidal depression, I tried desperately to help him remember being happy — even though that never worked for me.

How BuzzFeed Is Talking About Suicide And Suicide Prevention

Today is World Suicide Prevention Day and BuzzFeed is committed to supporting the cause by spreading awareness, creating communities, and providing help to anyone struggling.

14 Things About Suicide Everyone Should Know

Suicide is complicated and often misunderstood. Here’s what you should know about it.

13 Cheap And Easy Ways To Calm Down And Relax

Simple ideas to calm the heck down.

Self-Care: An A To Z Guide

A more or less definitive guide to taking care of yourself.

A More Or Less Definitive Guide To Showing Up For Friends

Showing up is at the core of creating and maintaining, strong meaningful bonds with friends, family, coworkers, and Internet pals. It’s what turns the people you know into your people.

Here's What Happens When You Call Into A Suicide Prevention Hotline

Suicide hotlines can provide free and confidential support 24/7. Here's what to expect when you make the call.

17 Steps For Recognizing and Responding To Warning Signs Of Suicide

You never know when your help might be needed.

Here's How To Use A Bullet Journal For Better Mental Health

A way to keep it all together when things are falling apart.

Here's What To Do If You Can't Afford Therapy

Because money shouldn't get in the way of getting the help you need.

Here's How To Know If You Could Benefit From Therapy

Because it's not just something ~other people~ do.

15 Easy Things You Can Do That Will Help When You Feel Like Shit

You don't have to tackle it all at once.

I Survived A Suicide Attempt

"You are worth your life."

A Beginner's Guide To Starting Therapy

Experts share their tips on finding the therapist who's right for you.

20 Stories Of Depression And Suicide And Living Our Lives

Remember, you're not alone and you deserve to be here.

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