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Be More OK

Be More OK

37 Holiday Self-Care Tips For Anyone Who Is Kind Of Not OK RN

We don’t live in Hallmark movies; we live in the real world, where shitty families, breakups, divorces, miscarriages, death, unemployment, depression, anxiety, addiction, violence, and good ol'-fashioned bad times exist — yes, even at Christmas.

Everything You Could Possibly Want To Know About Therapy

The act of allowing yourself a space to focus on you and only you is one of the most compassionate things you can do for yourself. Here’s everything you need to know — from how to start therapy to how to get the most out of it.

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