These days, it feels like there's always something to worry or get anxious about. To deal with MY anxiety, I've come up with a toolkit of habits — both general and specific — I practice on a daily basis to remind myself I'm safe and in control of my life.
Your experience with any of these tips might not be the same. But here are the things I've landed on after a few years of trying many others. (You can read about my month of trying anti-anxiety habits here.)