If you found a lot of things in this post a little too relatable, you might want to look into some ways to take care of yourself. SO, here are some quick resources:
• You can learn more about starting therapy here, since pretty much everyone can benefit from talking to a professional.
• You can learn more about anxiety disorders here.
• Here are little ways to be less anxious in general and here are some self-care tips.
• And if you need to talk to someone immediately, the US National Suicide Prevention Lifeline is 1-800-273-8255. A list of international suicide hotlines can be found here.
