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25 Tweets About The Important Lessons People Have Learned In Therapy

"You don't have to say yes to every argument you're invited to."

Kat Angus 7 months ago

This Teacher Came Up With A Really Innovative Way To Find Out How Her Students Are Feeling And Other Teachers Are Inspired

"Many of us struggle to find the words to ask for help. I thought this poster could make it a bit easier for my students to reach out."

Ade Onibada 7 months ago

No, Anxiety Isn't Just "Feeling A Bit Nervous" — These 17 Tumblr Posts Explain It Perfectly

"Anxiety is like that moment that your chair almost tips over, but it never stops."

Kat Angus 4 months ago

14 Charts That Will Help You Handle Everything Negative In Your Life Right Now

Instead of throwing something at the wall, read this post instead.

Peggy Wang 3 months ago
Michelle No 3 months ago

People Are Revealing The Most Unforgettable Advice Their Therapists Ever Gave Them

"You won't ever change other people — only how you deal with them."

Kayla Yandoli 2 months ago
Daniella Emanuel One month ago

19 Funny Mental Health Tweets For Anyone Who Could Use A Laugh Right About Now

"Bold of me to constantly use the phrase 'No worries!' when I am, in fact, constantly full of many worries."

Syd Robinson 6 months ago

18 Self-Care Hacks That People Actually Swear By

"Lying in my hammock is so relaxing and allows me to detox my mind and just let all my thoughts happen and pass."

Syd Robinson 6 months ago

18 Essential Relationship Tips, According To Couples Therapists

"Love is a lot of things...but at the end of the day, it is a choice."

Syd Robinson 6 months ago

11 Things You Might Not Realize Can Be Signs Of Depression

You may know that sleeping too much or too little, lack of interest in social gatherings, persistent sadness, and negative thoughts are signs of a depressive disorder. But there are other, subtler signs that something’s up.

Stephanie Hallett 9 months ago

12 Ways To Calm Down When You're Pissed Off And Don't Want To Be

For when you know you're way too angry, but can't seem to turn it off.

Stephanie Hallett 10 months ago

How To Stop Overthinking Everything, According To Therapists

Rumination — aka thinking about something in endless circles — is exhausting *and* makes you more susceptible to depression and anxiety.

Ryan Howes, PhD 10 months ago

37 Holiday Self-Care Tips For Anyone Who Is Kind Of Not OK RN

We don’t live in Hallmark movies; we live in the real world, where shitty families, breakups, divorces, miscarriages, death, unemployment, depression, anxiety, addiction, violence, and good ol'-fashioned bad times exist — yes, even at Christmas.

Anna Borges 11 months ago

We Asked NBA All Star Kevin Love About Self-Care, And Here Are The 8 Things He Wants You To Know About Being Your Best Self

The pro basketball player and mental health advocate chatted with us about fighting stigma, seeking out creative outlets, and using his go-to meditation app.

Delia Cai 12 months ago

We Asked A Psychologist What We Should Know About Men's Mental Health, And Here's What He Said

The saying, "Men have two emotions: Fine or mad," is a common misconception.

Syd Robinson One year ago

11 Things You Might Not Realize Can Be Signs Of Anxiety

Even though it’s common and highly treatable, the vast majority of anxiety sufferers go without treatment — often times because they don’t even know something’s wrong.

Stephanie Hallett One year ago

22 Mental Health Instagram Accounts That'll Make You Feel Less Alone

Because we can all use a little more positivity on our feeds. 💖

Syd Robinson One year ago

15 Mental Health Resources For When You Are Feeling Helpless

Our best expert-backed advice, resources, and stories from everyday people who have been there — to make your life easier, to give you the tools you need to cope, and to help you feel a little less alone.

Anna Borges One year ago

Everything You Could Possibly Want To Know About Therapy

The act of allowing yourself a space to focus on you and only you is one of the most compassionate things you can do for yourself. Here’s everything you need to know — from how to start therapy to how to get the most out of it.

Anna Borges One year ago