
How To Stop Overthinking Everything, According To Therapists
Rumination — aka thinking about something in endless circles — is exhausting *and* makes you more susceptible to depression and anxiety.
Rumination — aka thinking about something in endless circles — is exhausting *and* makes you more susceptible to depression and anxiety.
Rumination — aka thinking about something in endless circles — is exhausting *and* makes you more susceptible to depression and anxiety.