Maybe we should ban those guns.
Everybody treadmill dance now. Shut up and treadmill dance. Rhythm is a treadmill dancer.
Incredible movement from flipping and jumping, to spinning, climbing, and rolling.
Because that post-workout selfie isn’t going to take itself.
Crunches don’t ~blast~ belly fat, breakfast isn’t the most important meal of the day, and you don’t actually need to take your vitamins. Plus so many more things to stop believing!
Plan to spend 2015 workin’ on your fitness? Get pumped with these hand-picked tunes.
Running converts share their stories.
These are the people, places, and scenes that will inspire you to move. Including, but not limited to: adaptive athletes, free solo rock climbers, martial artists, and, of course, Spiderman.
When a workout promises that it’ll shrink your belly, banish arm jiggle, or whittle your whatever… it’s not being totally honest.
This is a four-week exercise plan that doesn’t require a gym membership. And no workout is longer than 30 minutes.
Start running now with fun, challenging workouts you can do in a half hour or less.
Gym-optional, no-equipment-necessary workouts for all fitness levels. You can do this.
Learn these moves and you’ll never need to pay for a gym membership again.
What to get for the exerciser who has everything.
Spoiler alert: It doesn’t turn into muscle.
These are the people in your gym-borhood. Various species of exercisers, caught in their natural habitats.
Who knew you could change so much in four years?
Ready your Pinterest boards. These quotes will give you the encouragement and motivation you need to achieve your goals. And they might just make you smile, too.
The feeling of the PERFECT sports bra.
No shame in a #GymSelfie.
So you want to eat healthier and get in shape? That’s great! Learn from some people who’ve definitely been there.
Health goths = goths that just like to workout, OK?
In reality, not all runners have abs of steel or insist on wearing Yoga pants in public.