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If I can do it, so can you.
I have a bit of an obsession with leggings, and if you look in my closet you'll find far too many pairs. And while I love my Lulu Lemons, Alo Yoga, and Beyond Yoga leggings, these far more affordable Zellas are my favorite for running in particular. I love how the material is very stretchy but it doesn't feel at all flimsy, and it really allows your body to move. Unlike some leggings, they don't stretch out much as you wear them and they also don't shrink much after each wash. The side pocket is an added bonus because I can carry my apartment key and credit card with me while I run without even noticing.
Get a pair from Nordstrom for $55 (available in two colors and in sizes XXS-XXL).
When it's too hot to wear leggings, these Athleta running shorts are my go-to. They feel silky soft, they're breathable and so lightweight so you almost feel like you're not wearing shorts at all. They aren't too short like many running shorts, so they're still flattering and I don't feel uncomfortable wearing them to lounge around or run errands around the city.
Get a pair from Athleta for $59 (available in three colors and in sizes XXS-XL).
Running with boobs can be a struggle that only a really good sports bra can alleviate. I love this Under Armour bra because it provides full coverage, solid support, and it's very comfortable. I personally don't like wearing padded sports bras, so this one is perfect for me. It's also more affordable than most other sports bras I've tried in the past, so I can buy a few and rotate them without having to worry about constantly doing the laundry.
Get it from Amazon for $24.99+ (available in 13 colors in sizes XS-XL).
Everyone is different, but I personally don't like eating a full meal before running. I do like having a little something to fuel me though, and Luna bars are one of my go-tos. Unlike many other nutrition bars that taste like protein powder or cardboard, the Luna bars are really flavorful and I genuinely enjoy them. I love buying a variety pack of different flavors like peanut butter, blueberry, and lemon so I can mix them up from day to day. They provide me with the perfect energy jolt without weighing me down while I exercise.
Get a 12-bar variety pack from Amazon for $13.49.
I can't remember ever feeling as sore as I did after my first run in a decade. When I got out of bed the next morning, I felt like I couldn't walk. So I limped over to CVS, bought myself a bag of Epsom salt, and soaked in a warm Epsom salt bath for about an hour. In addition to stretching after every run and elevating my legs, I've continued to take Epsom salt baths time and time again after runs, even when I don't feel sore. Epsom salts are known to soothe your muscles and relieve aches and pains, and I'm no scientist, but I can tell you it works for me.
Get a 3-pound bag of lavender-scented Epsom salts from Amazon for $4.66.
Once I started running and loved the way it made me feel, I wanted to challenge myself. I set a goal to run my own half marathon, and I trained myself week by week to run a little bit further until I felt ready to take on the 13.1 miles. There are lots of training schedules you can find online, or you can do what feels right for you. I set a personal goal to run three days per week, starting off at 3 miles per run and working my way up.