"I, like most people who aspire to have a butt that looks like the peach emoji, love a glute workout. Squats, fire hydrants, hip thrusts - you name it, I'm doin' it. Since I haven't been able to go to the gym for the last few months, I thought it might be time to invest in some home workout gear to make these moves a little more challenging. I didn't want to use rubber-y versions of the bands, because they would always roll up my legs and get all sticky when I got sweaty.
Enter: Peach bands. These are made of thick fabric, meaning they don't slip and slide around while I'm jumping around in HIIT exercises. They're also super comfortable and the three resistance levels work perfectly for different types of moves (for example, I use the heavy band for squats and the light one for kickbacks). You can also use them to help with mobility, if your arms are feeling a bit stiff." —Alice Prendergast
Get a set of three bands from Amazon Canada for $29.99.