A few months ago I did a DoorDash order and somehow put the wrong delivery address. I called the driver and gave him the correct address, he said he was coming, and then never showed up. I tried calling him again and he wouldn't answer. Luckily DoorDash refunded me and gave me a $5…
This is true for anyone but as someone who cares so much what everything thinks about me all the time, it helps so much to remind myself that people aren't thinking about you as much as you think they are, they're likely thinking about themselves.
So what I'm seeing is as long as you're not eating all of these things all day every day, you're probably fine. There's just not enough research in food/nutrition. Health is vastly different for everything single person. Life is short, enjoy food and don't obsess over it.
I feel for #4, the painful periods. There are certainly ways to help (meds, birth control, etc). I used to get debilitating cramps until I got an IUD (I know this is not an option for everyone). I'm angry but not surprised that this doctor said there was nothing they could do. Sometimes…
Yes, some people are affected negatively by it but that's true for a lot of ingredients in food. There isn't a lot of research in nutrition, that's why the headlines are constantly changing. For the most part, MSG is pretty safe and also has some xenophobia around it.
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