Together For Your Wellness
Together For Your Wellness
Curated by: Pandora
ADHD Often Looks Incredibly Different In Women Vs. Men, And This Therapist Is Breaking Down Exactly Why
"Many women with ADHD feel like they are imposters. They don’t believe or trust in themselves. And after every struggle or sense of failure or underachievement they seem to have, they go into self-blame."
As an ultramarathon runner and a driven person, I was used to pushing my body to its limits. But then it revolted.
Here’s what it’s really like to experience dissociation in a persistent, life-affecting way.
“In my mind I’m screaming at myself to stop picking, stop picking, but I just couldn’t.”
You never know when you or someone you know might need them.
"I Prided Myself In It Until I Asked Myself Why": People Are Sharing Subtle Behaviors They Later Realized Were A Result Of Personal Trauma
"Remaining neutral. I don't have a favorite color or food. I go with whatever."
"I can’t control how other people feel. It’s not my job to keep them happy or satisfied."
Bella Hadid Was The First Person In Her Family To Go To Therapy, And Says It Had A "Domino Effect" On Them
"I grew up in a very Arab and European family [where] therapy was not a thing."
Christine Quinn Responded To Comments Made By Her "Selling Sunset" Costars About How "Thin" She Was After Giving Birth And Revealed She Experienced Postpartum Depression During Filming
"It was a lion's den and these girls were pitted against me."
"My Therapist Taught Me This": People Are Sharing The Habits And Techniques That Help Them Keep Their Anxiety At Bay
"This doesn't always work perfectly, but it does help me not to dwell on things for a long time in the lead-up."
Sometimes it's OK to just say nothing at all.
All you need is an owl, a cassoulet, and the constant specter of looming death.
People Who’ve Been To Therapy Are Sharing What They Wish They Knew Before Starting, And It’s Sparking An Important Conversation
"My therapist said to me, 'Some people don’t deserve forgiveness. You can learn to heal from trauma, not carry the burden of your past, and still not forgive.'"
Adele Opened Up About Experiencing Postpartum Depression After Giving Birth And How She Sometimes "Mourns" The Person She Was Before Becoming A Mother
"My friends, my hobbies, the things I like doing without a baby, are things that make me who I am. And I didn't really have access to that for a while."
"I wanted to look at the ways that we, as a society, are discouraged from expressing or acknowledging vulnerability in front of others."
Exercise can make you feel better. Now a large new study shows some types are more effective than others, but just about anything helps.