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  • 10 Things Tarot Master Stuart Südekum Taught Us About The World's Most Famous Tarot Deck

    The Rider-Waite Tarot deck published in 1910 is the world's most widely used Tarot deck. The mysteries it holds are infinite. It was designed by mystic Arthur Edward Waite who hired artist Pamela Colman Smith to illustrate it. Scholar Stuart Südekum dives deep in his studies to debunk fallacies and tell the never-ending history behind these images. Here are some things I learned about this deck from taking his course.

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    Which Badass Female Geniuses Do You Most Admire?

    Tell us about the women who have inspired you.

  • The 6 Things You Must Do When Dating Online

    Written while trying to get a relaxing pedicure.

  • The Intersection of Technology with Fitness and Health

    Up until a few years ago, fitness wasn’t something I consciously concerned myself with – I’d been an athlete in my younger years and remained relatively healthy riding on the continued benefits of my youthful athletic pursuits well into my late thirties and early forties. However, after some shoulder surgery and a decade of back pain, I realized I needed to get more proactive with my physical fitness and take charge of my health. Ultimately, I credit my revamped perspective on health and fitness to my supporting and very participatory family, my butt-kicking personal trainer, Leandro Carvalho along with the entirely thorough and accessible platform of the most well known and reputable fitness and nutrition company in the county for over 15 years at Beachbody. The emergence of fitness and health tracking technology has helped in ways no one could have imagined in my youth! Since my fitness re-awakening, not only have I lost thirty five pounds, but I’ve also gained some much appreciated energy and stamina. That said, change didn’t happen overnight, and while initially recovering from decade long injuries and a dash of mid life aging, the first few steps were quite small. Starting out with a Fitbit and my family group, I actually began tracking my steps as a fun way to stay connected with my family. Nonetheless, I soon found myself competing with my sister and trying to keep up with the kids’ step counts by walking instead of hopping on the train, taking longer routes between meetings, and pushing myself to get out and be more active. As a tech enthusiast, these initially small yet ultimately significant life changes sparked my increased fascination in the intersection of technology with fitness and health – specifically the ways in which biotech innovation is creating real, powerful impacts on the way people view their personal health. Predicted by tech mogul Steve Jobs, as he laid dying of pancreatic cancer he passionately pronounced, “I think the biggest innovations of the 21st century will be at the intersection of biology and technology. A new era is beginning.” To this point, Jobs could not have been more accurate. Driven by my growing mini-obsession with biotechnology – along with the insights into my personal health and fitness it provided (including calories burned, pace, steps, distance, heart rate monitoring, and interval training metrics, just to name a few) – I continued to submerge myself into a pool of biotech supporters and was recruited by several family members to join them on this evolving journey. Now both health and tech-conscious, these same family members have grown to become my fitness rivals, and collectively, my invaluable fitness support group. And in no small way, the social nature of fitness and nutrition give me continual inspiration every day on Facebook, Instagram and Twitter. There has been a lot of speculation on the usefulness of fitness trackers – I’ve read multiple articles recently stating that wearable fitness trackers “do more harm than good.” However, given the wealth of sedentary desk-bound jobs, sitting over long periods of time is unquestionably helping drive the national obesity epidemic, triggering an onslaught of physiological responses, and consequently, causing a myriad of chronic diseases. And while I can’t argue that wearable fitness tech is the end-all-be-all solution to our nation’s health issues, I have found it extremely useful on my own personal fitness journey, and I’m certainly not the only one. Just look for instance at the Pokémon Go app and the effect this interactive game has had on its users. Having led to what many reported as a ‘population-level’ surge in fitness tracker step counts, this augmented reality game impressively increased user’s day-to-day activity levels, with numerous anecdotal reports surfacing of players getting out, walking long distances, and even losing weight. Others even talked about the very real effects the game was having on their mental health. In fact, when activity-tracking apps compared step counts, heart rates, and other biometric data from Pokémon Go’s launch week with the previous weeks, they saw huge spikes in users’ overall activity levels – with one company seeing a nearly 60 percent increase in step counts. Blurring the lines between fitness and gaming, Pokemon Go utilizes fitness-tracking data as part of the in-game experience, and has compellingly raised the bar in terms of activity-driven apps. With Pokemon Go walking groups forming across the country, commuters purposely taking longer paths home, students skipping bus rides to “catch ‘em all,” and formerly sedentary people across the globe getting more active, Pokemon Go is undoubtedly changing the conversation around fitness and health apps. Conversely, many have realized better sleeping habits using movement-tracking apps that monitor sleep duration, quality, and patterns, and even adjust your alarm to wake a user during light sleep. Another fascinating use of movement-tracking technology can be seen in the MLS’s GPS vests that tracks players’ movements and recovery times throughout games to create better-informed training methods, maximize recovery, and improve performance. And as the technology continues to evolve, many of these benefits are more accessible to non-pros like myself. Most recently, I’ve become inseparable from my Apple Watch, with which I am able to see real time data, split workouts into segments for better monitoring, count calories and laps while swimming, rowing, cycling, and running, track workout durations, and monitor my heart rate. It has become my fitness companion, helping me to set and reach workout goals – pushing me when I should be going harder and cautioning me I need to give myself a breather. And when work forbids a visit to the gym, I instead turn to Beachbody On Demand. The BOD streaming platform offers both fitness and nutrition content, including the well-known programs and my personal favorite’s P90X, Insanity and just about any and everything Autumn Calabrese seems to do. With the latest update of the BOD app – that is now conveniently accessible on my Apple Watch – my workout experience has evolved immensely. By overlaying real-time biometric data, including continuous heart-rate monitoring with haptic feedback and zone-targeting, onto my favorite workouts, BOD and Apple have turned this wearable technology into a thoroughly enjoyable training experience. Working seamlessly together, these advancements in fitness tracking technology are indisputably changing how I work out. Indeed, with real-time biometric data at our fingertips, we can improve the way we exercise, eat, and even sleep. Though critics argue that step counters are inaccurate and therefore useless, as the metrics can sometimes vary across different devices (e.g., the same user may get a slightly different step count depending on if they’re using a Fitbit or Apple Watch), I don’t agree that those variations render health trackers useless (ultimately, the real value isn’t found in matching some mythical step count, but in understanding how your different choices can affect your overall activity level). As a new and avid Apple Watch wearer, I cannot deny the accomplished feeling I get after a 25,000-step day, nor can I ignore the angst wrought by a sedentary Sunday totaling a measly 3,000-steps. With that in mind, I use my fitness tracker as guide rather than an absolute scale of values. Rather than looking at the numbers as definitive, I use them to compare my day-to-day activity levels and compete against myself to find new ways to be a little more active. After all, knowing my exact step count is not the goal here. What matters to most is feeling motivated and getting active, which is inherently subjective. The term “active” varies from one person to the next – my active 25,000-step day may be a lousy day compared to that of a marathon runner or even my own sisters! While it’s clear that health and fitness tracking tech is not yet perfect by any means, in a data-driven society, it behoves me to say that informed decisions are truly what moves a society forward. Information technology, or the collection of personal data to in turn make wiser and more informed decisions, has long been understood as one of the prime contributors of globalization. While fitness tracking technology can be deemed a first-world luxury (and rightfully so), similar information and communication technologies are being launched globally to support health-oriented information sharing in developing countries. From actual healthcare clinics to inside patient homes, biotechnology is far-reaching and drastically improving the delivery of healthcare systems worldwide. To term information biotechnology as “harmful” completely disregards the world’s progression towards an informed society, one which everyone has control over their personal health and access to health-oriented information. What truly is harmful is hindering this natural evolution of technology. So while I can’t say my Fitbit and Apple Watch are solely responsible for my improved fitness and health (nor the improved health of an entire population or nation at that), I have no doubt that the insights these tools provide – particularly the ability to engage with my biometric data and use it to set new goals for myself, compete with my friends and family, and push myself further each day – have ultimately transformed me from someone who gave little to no thought about my health and fitness, to someone who actively and consciously considers how even the smallest daily choices can add up to affect my health. And to say there is no difference between who I was before I got conscious about my health and who I am now is simply inaccurate. Not even close!

  • How Many Of These Nostalgic Family Cars From TV And Movies Do You Remember?

    Growing up with the Flintstones and the Jetsons, it sent me into a nostalgia trip!

  • How These Marvel Superheroes Would Do Their Homework

    We all look up to the superheroes that we’ve come to love. As a student, have you ever wondered, “What would Professor X do if he had this assignment?” Well, here’s how Marvel’s greatest superheroes would do their homework, if they were in your shoes.

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  • This Is How Most Popular Bangladeshis Look On Snap Chat !!

    This is what some of the most popular Bangladeshi faces would look like if they were using snap chat filters.Funniest way to see how Snap Chat has incredibly taken over the digital world recently that encompassed Bangladeshi younger generation drastically.

  • How CHAT Trash Are You?

    We're all just rich Jewish kids trying to copy each other.

  • Tween Fashion Designer

    Tween designer makes sewing easy!

  • 8 THINGS YOU SHOULD KNOW BEFORE BECOMING A REAL ESTATE AGENT

    Real Estate is the best market to enter! (Okay, we are probably a bit biased, but how can we not be?!) With great money, great flexibility, and the power to be your own boss, what more can one ask for? Before becoming a Real Estate Agent, however, here are 8 things you should know:

  • NOW AT TWITCHCON 2016: Is This The Next Best Team Communication App?

    BAND App debuts new group call feature at Twitchcon 2016

  • 100 Millennial Fall Things To Look Forward To

    I'm what you would call a typical millennial: recent graduate, living with my parents, sending out completely ignored job applications, on a "break", blogging, "finding myself", far from settling down and of course, LOVING ALL THINGS FALL. Many young adults around my age are throwing on their boots and flannels in the new exciting places they've moved to, sipping on hot lattes, getting engaged in the prettiest season and full-on "adulting". Meanwhile, I’m cranking up the AC in my parent's house, throwing on another pair of LuLuLemon shorts, getting married to pizza and pretending I’m living in fall weather (Houston still thinks it's summer). Enjoy this list crafted by a true millennial girl:

  • Top-Rated Pancake Recipes From Around The World

    We have collected the best, easiest and unusual pancake recipes from around the world: from Asia and South America, plus one recipe from Africa and one Australian. As we move farther, the pancake recipes will become more and more exotic and more interesting. If you want to try any of these pancakes, go to MyGreatRecipes and find great, easy and simple pancake recipes.

  • Four Food Startups for a Healthy Tummy

    A “startup” by definition is a company that starts with an idea, secures financing, develops a structure and implements operations. Startup companies are booming in the food industry internationally. Food startups are changing the way people shop and think about food. Food startups was a 1.1 billion dollar industry in 2014 and is projected to be an 18 billion dollar industry by 2018. What may have been driven by pre-packaged meals for the weight-loss industry has now blossomed into healthy and delicious meals for the entire family. The idea of the wholesome meal is more and more intertwined with technology as the food industry makes use of components such as big data, artificial intelligence, nutrigenomics, and delivery drones.

  • Hit The Road On Budget: Budget Sport Cars And Convertibles Are Now Available!

    Want to buy a sports car? Convertible? But got nothing more than five-digits in your bank? No worries! Nissan is going to tell you why a five-digit bank account balance can afford you the best sports convertible automobile that can even compete with a Ferrari or Lamborghini in every way with its brand new Nissan 370z 2.0!

  • Female Condoms Real Users Reviews

    Female Condoms Real Users Reviews

  • How To Improve Your Indoor Air Quality

    Air pollution is an international concern and you might think it just refers to the thick, dark cloud of smog floating atop a factory or the exhaust from a truck driving down the highway. While these forms of pollution are significant, it is also important to consider the air in your home. If you are aware and proactive, it is possible to improve your indoor air quality—making the air you breathe everyday fresher and cleaner. If you are aware and proactive, it is possible to improve your indoor air quality—making the air you breathe everyday fresher and cleaner.

  • Post-Grad Blues That Nobody Seems To Want To Talk About

    Here are ten feelings that will immediately hit you as soon as you leave college with that shiny hat and thirty thousand dollar debt-- I mean, that *useful* diploma

  • Which One Of Will Chase's Broadway Credits Are You?

    We all can't be the man with a squeegee.

  • 10 Best Graphic Novels

    For newbies and veterans

  • 5 Reasons To Apply To The W17 SAF Peer Leader Role

    Winter 2017 is coming and we’re recruiting upper-year School of Accounting and Finance (SAF) students (at least in 2A) to mentor a group of 12-15 first-students who are in the School of Accounting and Finance. Peer Leaders act as a link to resources and people on campus. Here are 5 reasons why you should apply!

  • 20 Best Images From The Masterful Cinematography Of Roger Deakins

    We all waited for Leonardo DiCaprio's Oscar but this legendary cinematographer who got nominated for 13 Oscars is yet to win and that's quite baffling.