I stayed in a hotel once where the bathroom floor tiles were reflective. I DEFINITELY did not need to see myself from that angle while attempting to wipe. We now have an inside joke of naming a memoir "Grundle Reflections"
For me, once an attack strikes the first thing that happens to me is I catch my breath, and then often start either breathing too shallowly or hyperventilating. What helps me the most is reinforcements. Don't tell me to think about something else: help me think about something else.…
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