I'd tried a couple online/apps but they were terrible and I never addressed what it was I needed to talk about and ended up stirring up things worse than seeing no one. I finally found my courage and asked my friend (who is a police officer and at the time was working on a masters…Â
Sofia on OitNB: she is incredible. Love her strength, seems like she got a raw deal but has her head on well. She cares immensely about her family and is FIERCE.
Meditation/breathing exercises helps a ton when dealing with overwhelming anxiety- Relax Lite is a superb app to help with that, or if you're more into guided help, Calm is good too.
That and know when you get into therapy, it's going to be hard and uncomfortable. Truck through,…Â
DoTerra responded to this and this chick refused to make contact with them. They have no record of her purchasing from the company, which isn't to say that she didn't obtain them through someone else. But the label is clear about sun- it's small because the bottle is small. Just saying.…Â
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