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What's The Best Advice Your Therapist Ever Gave You?

Come spread the wisdom.

If you have a good relationship with your therapist, you're probably learning new things every time you meet with them.

But every once in a while they hit you with something that really sticks — a piece of advice, a spot-on metaphor, something that you've found yourself returning to again and again.

Maybe it was a simple but genius coping mechanism you've used ever since.

Or maybe they helped you discover the importance of celebrating little victories.

Or maybe they gave you a speech that blew your mind.

Or maybe they've given you actually helpful alternatives to hurting yourself.

So, we want to know: What advice, tip, or exercise from your therapist has really had an impact on you?

Share whatever advice you have using the dropbox below, and your response could be featured in an upcoming BuzzFeed Health post.