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What's The Best Advice Your Therapist Ever Gave You?

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But every once in a while they hit you with something that really sticks — a piece of advice, a spot-on metaphor, something that you've found yourself returning to again and again.

Or maybe they helped you discover the importance of celebrating little victories.

Or maybe they gave you a speech that blew your mind.

Or maybe they've given you actually helpful alternatives to hurting yourself.

Share whatever advice you have using the dropbox below, and your response could be featured in an upcoming BuzzFeed Health post.

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