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When I'm having a dark day, I have learned to allow myself to be depressed. If I don't fight it and just be in the moment, I tend to recover more quickly. If I fight it and feel guilty for allowing it to happen over and over again then it seems that I spiral and things get worse.…
Social anxiety and depression steals my self-belief. When I feel utterly useless, I make a To Do list, but instead of tasks yet to be done, I add things I have ALREADY done and go ahead and cross them off! Not only do I feel less useless later in the day, I keep adding small tasks…
I was introduced to my bff by my then-boyfriend at a club. She was goth and I was grunge. My asshole ex discouraged me pursuing a friendship with her, saying we had nothing in common and we could never be friends.
Twenty-two years we have survived being roommates, having an eating…
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