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Tell Us About The Little Things You Do To Curb Your Depression

Because sometimes it's the smaller things that have the most impact.

Having depression can be a real challenge.

And because it's different for everyone, some of the things proven to help depression, like diet, exercise, and meditation, might not work for you.

Maybe you find other, smaller things more helpful, like writing in a journal.

Maybe it's a funny TV show or movie that does the trick.

Perhaps it's a routine you keep that gives you peace of mind.

Or keeping your home clean and organized that makes life seem a little less messy.

Maybe you make it a point to get some sun every day for just a few minutes.

So tell us: What little strategies and tips have you discovered help get you through the daily grind?

Leave your suggestions using the dropbox below and they could be featured in an upcoming BuzzFeed Health post for Mental Health Week.