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Tell Us About The Little Things You Do To Curb Your Depression

Because sometimes it's the smaller things that have the most impact.

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Maybe you find other, smaller things more helpful, like writing in a journal.

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Whether it's just talking about your day in general, writing about your accomplishments, or even just drawing a little something.


Maybe you make it a point to get some sun every day for just a few minutes.

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Or maybe you make an effort to just get out in general, whether that's going to the park or a nature trail, or hanging with friends or family.

So tell us: What little strategies and tips have you discovered help get you through the daily grind?

Leave your suggestions using the dropbox below and they could be featured in an upcoming BuzzFeed Health post for Mental Health Week.

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