I used to live in a two bedroom apt with my brother that was 990.28 sq ft total. Two bedrooms, one bathroom, a kitchen, laundry room, and a living room we turned into shared office space. And he had 3 bicycles. We put in a shelf in the laundry room that made the passage so narrow…Â
I used to be really bad about drinking enough water. I've never really been into soda, but I drank about 24 Oz of black coffee a day and maybe 8 Oz of water. Then I moved to Las Vegas and got sick all the time with dehydration.
Plant Nanny definitely changed my life in that sense.…Â
For longer international trips I make piles. My packing process is lists - piles - pack. That way I can visualize everything before I put it in the suitcase, make sure I'm not forgetting anything and maybe cut down on excess outfits. I also have a custom size yoga mat I use to line…Â
pack a power strip, something at least 3 feet long. If you're going to another country you'll only need one plug adapter and if there is only one outlet available where you are staying it definitely helps with keeping all the things charged.
I guess Brazilians are latinos after all (although most people, both Brazilian and the spanish speaking latin american comunity don't think that way). At least according to this video. Only the concha would be a sonho.
I do primal and Ezekiel bread is supposed to be ok. If you overtoast it, it WILL cut into your mouth tho. My favorite is ezekiel bread toasted with ghee or sesame oil and smoked salmon with some mashed avocado. You could add a poached egg for good measure too. It's a meal.
that's why you wear your tights OVER the leotard! so simple. I used to wear leotards under my judo kimono as well since I just hated the bunched and pulled up t-shirt look during class. I always looked well put together even when I lost.
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