Please note that these aren't medical recommendations. Be sure to check with your doctor before starting any kind of treatment.
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Smart recommendations for moms, from moms.
Please note that these aren't medical recommendations. Be sure to check with your doctor before starting any kind of treatment.
"Preggy pop drops! I had morning sickness all nine months of my pregnancy, those things where the only thing that would keep it at bay."
Get a pack of 21 drops on Amazon for $4.75.
"Jolly Ranchers were amazing!! I got a big bag and they helped sooooo much with feeling nauseous!! Plus I could carry them around and no one would be any wiser while we were still keeping it a secret."
"Sour Patch Kids! Or sour straws. Really any sour candy did the trick. They always recommend preggo pops but regular sour candy is cheaper. And tastes so much better!"
Get a 5-pound bag of Jolly Ranches for $10.99 and a 5-pound bag of Sour Patch Kids for $13.77, both on Amazon.
"Ginger People Gin Gins hard candies and ginger beer for nausea." —lindsaydiamondc
"Candied ginger for the nausea — it's much cheaper then Preggie Pops and it works. I would just break off a piece and suck on it, and then my nausea would be relieved for that wave before the spew. Gin-gins, which I have found on Amazon and at Trader Joes, work well too, but again, the price. Cheap and works is good."
Get a one-pound bag of the Gin-Gin hard candy for $16.99, eight bottles of ginger beer for $30.78 (or — and yes, I promise these prices are accurate as of this update — 24 bottles for $29.88), and a one-pound bag of organic crystallized ginger for $14.99, all on Amazon.
"I would rub just a little on my temples to help with nausea and headaches. Put a few drops mixed with water in a spray bottle to spray your feet and ankles to keep swelling down and keep you cool during the summer months."
Get a bottle on Amazon for $7.95+ (available in three sizes).
"Those good old fashioned red and white peppermints that your grandma keeps in her purse. If I didn't eat immediately whenever I felt hungry then I would get extremely nauseated and wouldn't be able to eat at all. My coworker kept these at her desk which became a GODSEND! She ended up buying me a huge bag because I would ask every day lol."
Get a big bag of peppermints on Amazon for $13.99.
"They cost no more than a few bucks and save you from having to constantly buy new bras for your ever-changing boobs." —shinysaruh
Get a set of three (one white, one tan, one black) on Amazon for $4.99, available in two-hook, three-hook, or four-hook sizes. Or get a pack of 20 two- and three-hook extenders in a variety of colors for $7.69, also on Amazon.
"They fit throughout all pregnancy fluctuations and you can sleep and breastfeed in them." —Erin Romanov, Facebook
Get it from Target for $9.99 each (available in sizes S–XXL and four colors), from Hanes for $11+ (available in sizes S–3XL and seven colors). They're also on Amazon, but with limited color/size selection; the racerback style for for $6+ or the U-back style for $9.99+.
"Medela nursing bras from Target!! Soft enough to sleep in and sturdy enough to wear during the day at home. My daughter is five months old and I still wear mine to bed and while hanging out at home."
Get it from Target for $19.99 (available in sizes medium and large).
"A Snoogle! Still sleeping with it postpartum."
"The Snoogle body pillow. I've had two babies and I started using the pillow as soon as I found out I was pregnant (both times: I was too sensitive to sleep on my tummy even early on in my first trimester). It provides great support no matter what position you sleep in but it made this tummy sleeper genuinely comfortable enough to sleep on my side. It also provides great support while nursing. Definitely worth the price!"
Get it on Amazon for $57.99+ (available in four colors).
"The Hiccapop pregnancy wedge has been aaaaaamazing. I’m a side sleeper and although I like my pregnancy pillow the wedge can go under my stomach and helps support it. It’s small and doesn’t take up space. It also takes a lot of pressure of my back. Best $20 I’ve spent!"
"It saved my back and hips and helped me get comfy while sleeping."
"The pregnancy wedge pillow was amazing! I was using about four pillows until I bought that."
Get it on Amazon for $22.92+ (available in two colors).
"I didn't wake up hurting everywhere and was able to actually stay asleep. Still needed seven extra pillows, because support is everything, but it seriously relieved my back and hip pain when the pillows didn't."
Get one on Amazon for $89.99+ (that's the price for a three-inch queen size; also available in two inch thickness, and sizes twin–California king).
Or for more options, check out some mattress toppers that'll transform your bed.
"Migrastil migraine stick from Amazon. Had the WORST migraines for the first and second trimester and this is the only thing that gave me any relief. It’s an essential oils mix of peppermint, spearmint, and lavender, so it also helps with the nausea a bit." —noellel479e10a61
Get it on Amazon for $13.99.
And while of course YMMV, my colleague Katy swears this really does help with her headaches. For more, read her Migrastil review.
"I had extreme anxiety during my pregnancy and I finally found a cute diffuser bar necklace that I would use with rose geranium oil. It really did help." —morganh44831a05d
Get it on Amazon: the diffuser necklace for $22.99 (also available in "love" and "believe") and rose geranium essential oil for $16.90.
And if you're struggling with anxiety yourself, or think you might be, check out 11 Things You Might Not Realize Can Be Signs Of Anxiety, 22 Therapist-Approved Tips Every Anxious Person Needs To Hear, and Everything You Could Possibly Want To Know About Therapy.
"As a teacher, I was on my feet every day, so by the time I got home, my back was killing me. I could never find a comfortable position in any of our furniture. I just couldn’t get the right angle to relieve the pressure on my lower back. Then one night, my husband came home from work with a zero gravity camping chair and OH. MY. GOD. It was heaven! I put a little pillow in the small of my back and felt as light as a feather."
Get a set of two from Wayfair for $145 (available in six colors) or a similar product on Amazon for $61.23+ (for one chair; available in seven colors).
"Palmer's Cocoa Butter Formula Soothing Oil. I didn’t love how it felt using it straight at first (felt like I was basting a turkey) but I decided to make a 1:1 mix of it along with my regular body lotion and I couldn’t be happier. Use it AM and PM. Seven months into a full-belly pregnancy and not even a little stretch mark in sight!"
Get three bottles on Amazon for $22.96 or a single bottle for $7.96.
"Bio Oil!!! I put it on in the bath every night from six weeks and didn’t have a single stretch mark! I know they say it’s mostly genetics, but I’m gonna say 50/50."
"Bio Oil. Best thing for an itchy belly, and I don't have any stretch marks."
Get it on Amazon for $23.99.
"Palmer's Cocoa Butter for Stretch Marks because my stomach was itchy from dry skin and stretching." —dellarock
Centella asiatica, btw, is a medicinal plant that can help with inflammation and promote collagen production.
Get it on Amazon: the massage lotion plus a container of intensive treatment tummy butter for $24.45 or a kit/gift set that includes the lotion, the tummy butter, a massage cream, and the skin therapy oil for $19.97.
"A heating pad!!!! My back always hurt so bad and having a heating pad on every night helped so much."
"Rice Heating Pack! I put it on my growing belly and boobs and it helped with round ligament pain. I would get up in the middle of the night to reheat it."
Get them on Amazon: an electric heating pad for $17.99 (three heat settings, soft, washable cover, nine-foot cord; although you're not supposed to sleep with electric heating pads) and a form-fitting microwaveable neck wrap (that you can totally use on the rest of your body, too) for $11.99.
If you want a bigger microwaveable heating pad, check out the selection from Warm Hugs Corn Bags on Etsy; they lots of size options in fun fabrics starting at $8.95.
"Icy-Hot roll on for my muscles. I definitely used it for my sore back and what not, but I was sooooo hot during my pregnancy, especially at night. It was frigid in our house — 63 degrees in October and November — but I was still hot. So I’d roll that stuff on before bed and it helped cool me down AND helped my aching back. That’s a deal, if you ask me."
With all products like this YMMV, but if you need to cool down it could be worth a try! Get it from Amazon for $5.48.
"Soaking in a bath with Epsom salt is the only way to relieve my pregnancy aches and leg cramps. I buy it in bulk!"
Get it on Amazon: an eight(!)-pound bag of unscented for $5.96 or a three-pound bag of lavender-scented for $4.66 (also available in rosemary mint and eucalyptus).
"Compression socks! They were a life saver since I was working 10-hour shifts at a hospital while pregnant."
"Compression socks and flip flops! The end of my pregnancy was late summer/early fall. It was hot and my legs were swollen. My feet grew at least one shoe size too, so flip flops were awesome (and no help needed to get them on. Win!)"
Get a pair of compression socks on Amazon for $18.95+ (two sizes and nine color combos available).
"Maternity yoga pants!"
Get these on Amazon for $19.69+ (available in sizes S–XL and 12 colors/patterns).
"Leggings. Wouldn’t have survived my last pregnancy without them. Pregnancy makes it hard to wear pants, whether it’s uncomfortable bloat or that awful “in-between real pants and preggo pants” phase, pants just suck. Plus, mobility is a thing. My toddler didn’t care how pregnant I was, he still needed mommy to play with him on the floor." —Laurie Taylor, Facebook
Get this pair of leggings on Amazon for $10.99+ (one-size or one-size plus available in 41 patterns), or browse 33 Pairs Of Incredibly Comfortable Yoga Pants And Leggings.
"My best pregnancy hack was buying the same cute, simple, flowy dress in five different colors. I rotated them, and lived in those and leggings throughout my pregnancy."
"Old Navy has these amazing stretchy dresses that I wore exclusively for the last month because I was so huge and uncomfortable l refused to wear any type of pants. I threw on a cardigan to dress them up for work, and wore them to lounge around the house. They’re great postpartum, as well!" —audreym4e467c33f
The dress Audrey recommended is out of stock, but you can browse Old Navy's current selection of flowy maternity dresses starting at $9.97+.
"Pink Blush maternity clothing! It's the only maternity line that matched my style and a lot of their stuff doubles as nursing clothing so you wear it for A LOT longer than nine months."
Get the striped dress for $49+ (available in sizes S–XL, four colors, and petite and tall), or the purple floral one for $68 (available in sizes 1X–3X and up to three colors) — and check out all the best places to buy maternity clothes online.
"I was pregnant during the summer and I was always uncomfortable so I wore dresses every day. This led to some chafing until i found Skimmies! They are super light and breathable undershorts but they’re almost made out of stretchy pantyhose material. They prevent chafing, smooth out thighs and belly, but are not tight like Spanx. I love them and still wear them with dresses and skirts."
Get them on Amazon: single pairs for $24+ (available in sizes S–XXL and either black or light beige) or a pack of two pair for $39+ (available in sizes M–XL and comes with one each beige and black).
"Good maternity clothes. I invested in a few pairs of Jessica Simpson jeans (pants and shorts) and they were so worth it. I’ve been passing them onto my friends and they’re a group favorite."
Get them on Amazon: a pair of Jessica Simpson maternity jeggings for $44.98+ (available in sizes XS–3X and two washes), and a pair of Levi's maternity shorts for $24.99+ (available in sizes XS–XL and three colors).
"Omg the Blanqi support tank was AH-MAZING. I almost didn’t get it because of the price tag but it was so worth it. I passed it along to my bestie when she was pregnant. Saved my hips and gave my tummy skin some extra support from all that stretching."
Get it from Amazon for $72 (available in sizes S-XL and both white and black).
"Tums. So many Tums." —Romina Dejukanivich, Facebook
"TUMS. ALL THE TUMS. Third tri has been nothing but heartburn, and I'm dying. I eat tums like candy for that, and they work almost instantly. I've gone through three bottles and I'm only half way through my third tri... But they are worth their weight in gold, I tells ya!" —Renee Lynn Ripley, Facebook
On Amazon, get 48 Tums for $4.17 (that's about $0.09/tablet) or 150 generic calcium tablets as an add-on item for $10 (that's about $0.07/tablet).
"Zantac for heartburn! I’m 34 weeks pregnant and I take one every morning and one every night and they are amazing. Tums quit working for me early on and I was left in excruciating pain from the heart burn/acid reflux. Zantac has been amazing! (The generic brand for a fraction of the cost is the best!!)"
On Amazon, Zantac 150's $17.98 for 90 tablets (that's about $0.20/tablet), and a generic equivalent's $13.58 for 190 tablets (that's about $0.07/tablet).
"I had round the clock heartburn and nausea for the first five months, and I kept a bottle of Maalox in my purse to take a sip from whenever I needed it. Tums and Zantac were completely useless."
Get it on Amazon for $6.97 (available in two flavors; we highly recommend you follow the package's dosing directions instead of just taking sips as needed!)
"Prenatal yoga! I did not do this for my first pregnancy and found it so helpful for my second. Helps to ease physical discomfort, prepare you for labor (as much as one can be prepared), and provides emotional support with all the other moms there!"
Classes not in the picture for you? You can find plenty of prenatal routines on YouTube you can do right in your living room.
"Smooth Move tea... because pregnancy does a number on regulation." —lindsaydiamondc
Of course, only drink it when ya need it, and stick with just one cup, brewed according to the directions! Get one box from Amazon Pantry for $3.69 or a pack of six boxes for $21.03.
"By the third trimester I couldn't tie my shoes to save my life, my feet had swollen 1.5 sizes larger, and I had awful plantar fasciitis. Birks are comfy, have good arch support, and slide right on with no help!"
Get the pictured pair from Free People for $100 (available in two colors and sizes 36–41, which translates to about 5–10.5) or a different style on Amazon for $35.95+ (available in many colors and sizes 36–41, although not all sizes are available in all colors).
"I got a really comfy pair of Clark shoes. They saved my feet."
Get these slip-on sandals from Clark's for $100 (available in two colors and sizes 6–10, including half sizes), or a different style on Amazon for $35+ (available in eleven colors and sizes 5–12, including some narrow and wide options, although not all sizes are available in all colors).