kymberlyw4863da340

When I was younger, my dad would take me to the convenient store and get a Clearly Canadian beverage as a treat and then we would come home and watch our favorite show, Friends, together. My dad passed away in 2010 and they stopped selling those drinks well before then. I told my… Read More

When someone dies, we are only losing one person that we love, imagine how they must feel losing everyone they love.

I remember the quote, "On particularly rough days when I'm sure I can't possibly endure, I like to remind myself that my track record for getting through bad days so far is 100% and that's pretty good." It's a nice reminder that no matter how overwhelmed it anxious I feel, it eventually… Read More

My mom, sister and her boyfriend went to Atlantis Resort in the Bahamas. One night while we were there, my sister and her boyfriend came back to the room and told us that they had just gotten engaged in the beach. My mom took us all out to a very nice dinner. After that, we decided… Read More

It's frustrating when you are having a panic attack or feeling anxious and you can sense that the people around you think that you're overreacting. I would give anything to not feel like I'm suffocating, choking, and have my thoughts spinning out of control at random times. Anxiety… Read More

When I am feeling anxious, the first thing I do is make a cup of chamomile tea. The smell and warmness instantly reminds me to breathe and stay calm. Then I either listen to soothing music, or grab a mandela coloring book (with intricate shapes/patterns) to focus my attention on something… Read More