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How Do You Keep Panic Attacks From Ruining Your Life?

Tell us how you get through and take care of yourself after the nightmare that is a panic attack.

If you've ever had a panic attack, you know that they can be terrifying and overwhelming.

And you also know that most of the time, there isn't a whole lot you can do but wait for them to pass.

That said, do you have any coping mechanisms or grounding exercises that help make your attacks a little more bearable?

Maybe you have an app that helps out.

Maybe you found a certain breathing pattern, mantra, or self-massage that helps focus your attention away from the anxiety.

Or maybe you have a self-care plan to nurture yourself after an attack is over.

So tell us: What are your most invaluable tips for dealing with panic attacks?