The Duchess of Sussex served up this relaxed pre-weekend mood on the sands of Bondi on Friday.
Ryan Pierse / Getty Images
Wearing a Martin Grant maxi dress (which has subsequently sold out), earrings by kiwi designer Karen Walker and Pippa Middleton-inspired espadrille wedges (that she kicked off); a barefoot Meghan was joined by an equally shoeless Harry.
Ryan Pierse / Getty Images
They were invited inside the Anti Bad Vibes circle with the inspiring OneWave crew.
Chris Jackson / Getty Images
OneWave is an organisation that helps people with mental health issues like depression, anxiety and bipolar by encouraging them to engage with things like surfing and yoga.
Ryan Pierse / Getty Images
Organisers also host weekly #FluroFriday sunrise meet-ups where people can share their feelings, do some yoga and catch some waves.
The royal couple appeared to love being involved.
Ryan Pierse / Getty Images
Where they listened to personal stories.
Chris Jackson / Getty Images
And also shared their experiences with mental health and the importance of talking about how you are feeling.
Chris Jackson / Getty Images
Meghan said that she was awake at 4.30am to honour her daily yoga practice.
Chris Jackson / Getty Images
Yoga for the duchess is her "leveller". She also told the group that throwing a few shapes each day is her "escape".
They then met some of the hardest working lifeguards in the world.
Ryan Pierse / Getty Images
Picked up some fresh veggies for dinner.
“We got some veggies!!!” - Meghan to Harry after receiving the mysterious carrots🥕 (Thanks to @mollyfleck for the vid!) https://t.co/dmS1fUObKt
Threw a few shakas.
Ryan Pierse / Getty Images
Broke more protocol and hugged more people.
Ryan Pierse / Getty Images
For those keeping score, Harry is now five from five in the hugging stakes this tour.
Harry then waxed up.
Ryan Pierse / Getty Images
Before Meghan, a native of California, appeared to drag Harry for thinking he could be the next Mick Fanning.
Ryan Pierse / Getty Images
Just kidding. These two are actual human bras — so damn supportive 😍
Chris Jackson / Getty Images
Here's more photos from the Aussie royal tour:
* Every Exhausted Student Will Relate To This Girl Crying To Prince Harry
