BuzzFeed writer Sarah Rohoman says, "I’ve dealt with anxiety and depression since my early twenties, which I've largely been able to manage in my everyday life through medication and therapy — but I continued to have a lot of anxiety around sleep, falling asleep, nightmares, insomnia, and waking up. I’ve tried different vitamins, supplements, and behaviour and routine changes, but the one thing that’s really helped me fall asleep more quickly and with less anxiety is this Deep Sleep pillow spray.
I'm very much into aromatherapy, and I've found that by pairing the scent with my nighttime routine, it signalled to my brain that it was time to start winding down for the night."
Read her full review here in a list of things we tried that helped us de-stress (it's #2 on the list)!
Get it from Sephora Canada for $34.