My previous dr prescribed me adderall and told me that not only will I lose weight but my husband will be happy because the house will be clean and dinner will be ready for him.
I turned off most of the notifications on my phone. Turning off Facebook especially has helped my anxiety by leaps and bounds. It was hard in the beginning but I like that I choose when I want to check my notifications and when I don't feel like it.
Reading and therapy and mindfulness. I'm currently reading 3 books at once. This has hands down been the worst year of my life. I lost my brother and sister-in-law who was pregnant and my 3 year old niece in a car accident 3 months ago. I've had to grasp at straws to cope. Reading…Â
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