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What Tiny (But Doable) Changes Have Helped You Live Healthier?

And healthier can mean anything β€” mentally, physically, emotionally.

Leading a healthy lifestyle can sometimes be easier said than done.

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No matter what your end goal is, it's likely going to take time, money, and/or effort to get there.

So we want to know: What tiny (but doable!) changes or habits have helped you improve your day-to-day and live a healthier lifestyle?

And healthier can mean anything β€” mentally, physically, emotionally.

Maybe you started cooking or meal-prepping more β€” with an eye on whole foods.

Taylor MIller / BuzzFeed

Or you invested in one of these time-marked water bottles β€” so you can stay hydrated at work or school.

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You can get one on Amazon for $19.95.

Maybe you adopted the 1-minute rule at home β€” so things are less likely to stack up or get overwhelming.

Natalie Brown / BuzzFeed

Or you started sleeping with your phone *outside* your bedroom β€” so you wouldn't be tempted to stay up forever on it.

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More sleep = ALWAYS a good thing. πŸ™Œ

Maybe you committed to a quick 10-minute workout or meditation session a few times a week β€” right in your living room.

View this video on YouTube

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Whatever it is, we want to know about it. Share your helpful tips, tricks, and habits in the comments below and you might be featured in a future BuzzFeed Community post!