What Tiny (But Doable) Changes Have Helped You Live Healthier?
And healthier can mean anything — mentally, physically, emotionally.
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Leading a healthy lifestyle can sometimes be easier said than done.
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No matter what your end goal is, it's likely going to take time, money, and/or effort to get there.
So we want to know: What tiny (but doable!) changes or habits have helped you improve your day-to-day and live a healthier lifestyle?
And healthier can mean anything — mentally, physically, emotionally.
Maybe you started cooking or meal-prepping more — with an eye on whole foods.
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Read more: Goodful's 7-Day Make-Ahead Meal Plan
Or you invested in one of these time-marked water bottles — so you can stay hydrated at work or school.
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You can get one on Amazon for $19.95.
Maybe you adopted the 1-minute rule at home — so things are less likely to stack up or get overwhelming.
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Or you started sleeping with your phone *outside* your bedroom — so you wouldn't be tempted to stay up forever on it.
E!
More sleep = ALWAYS a good thing. 🙌
Maybe you committed to a quick 10-minute workout or meditation session a few times a week — right in your living room.
