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What Tiny (But Doable) Changes Have Helped You Live Healthier?

And healthier can mean anything β€” mentally, physically, emotionally.

Leading a healthy lifestyle can sometimes be easier said than done.

Comedy Central

No matter what your end goal is, it's likely going to take time, money, and/or effort to get there.

So we want to know: What tiny (but doable!) changes or habits have helped you improve your day-to-day and live a healthier lifestyle?

And healthier can mean anything β€” mentally, physically, emotionally.

Maybe you started cooking or meal-prepping more β€” with an eye on whole foods.

Taylor MIller / BuzzFeed

Or you invested in one of these time-marked water bottles β€” so you can stay hydrated at work or school.

You can get one on Amazon for $19.95.

Maybe you adopted the 1-minute rule at home β€” so things are less likely to stack up or get overwhelming.

Natalie Brown / BuzzFeed

Or you started sleeping with your phone *outside* your bedroom β€” so you wouldn't be tempted to stay up forever on it.


More sleep = ALWAYS a good thing. πŸ™Œ

Maybe you committed to a quick 10-minute workout or meditation session a few times a week β€” right in your living room.

View this video on YouTube

Whatever it is, we want to know about it. Share your helpful tips, tricks, and habits in the comments below and you might be featured in a future BuzzFeed Community post!