I had always been active - on various sports teams, running obstacle course races like Spartan and Tough Mudder, and spending hours at the gym day after day. It wasn’t until I moved to South Korea, started walking to and from work, and eating more real, unprocessed foods that I started…Â
Don’t waste time putting in coins individually at the self checkout machines. You can lift the lid and dump the coins in and wait for the machine to sort them itself!
I committed to a 6:1 ratio of 6 days keto (Ketogenic lifestyle, which is essentially a low carb, high fat diet) but then allowed myself a weekly indulgent treat without any concern to Calories or carbs or sugar content. I always treated myself to frozen yogurt so that I could load…Â
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