When you find yourself hiding things from friends or family. I realised things were bad when I’d lie about arguments or pretend things were fine. If you can’t be honest about your relationship, something isn’t right.
I use reusable make up remover pads, I don’t eat any meat or fish and I always use a coffee flask or water bottle instead of buying bottled water or paper coffee cups
At my job we work with criminals and those who use drugs or alcohol so we have staff who get allocated as “first responders” each day so that if anything kicks off you go to de-escalate and support. Every single time it’s a man who is given it and when I volunteered they said “no…
I wrote a list of all the things I’d achieved without that person- it showed me how amazing my life was without them and how it can be again. Then write a list of all the things you want to do. Give yourself time to cry your eyes out and be sad. Going to the gym also helped get out…
I was in bed and it was like this old woman was staring at me, really close to my face then she started screaming at me and scratching my face telling me to wake up but I literally couldn’t move or do anything, it felt like I was possessed it was horrible
This has happened ever since I was a kid. When I’m really warm and thirsty my tongue gets unbearably itchy... and a tongue is not an easy thing to itch
One girl who I worked with had a really bad infection with two of her toenails so wore sandals to air them out BUT THEN would pick at the dead skin and dab away puss not only at her desk (which is next to mine) but also in the kitchen... whilst people were eating!!! Then she’d carry…
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