I keep the 80/20 rule in mind. 80% of the time you eat clean, 20% of the time you can eat what you want. Also 80% of weight loss is food, 20% is working out. Keeping that in mind is much more sustainable over time, and doesn't feel like a diet, it's a total lifestyle change. Also,…Â
I grew up hating running. I was always the kid bringing up the rear whenever we had to run for gym class or at volleyball practice. As I got older, I got bigger. I topped out at 245.
I needed to make a change and started doing elliptical, but after a while I felt like I wasn't working…Â
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