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How Did You Actually Lose Weight In 2016?

Describe your road to weight loss and you could be featured in a future BuzzFeed post.

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So we want to know what was the one thing that really worked for you and helped you attain your goals on your weight-loss journey.

You may have tried a lot of different things, but what was the main thing that really helped you see results, stay motivated, and actually stick with it? If people were only going to do one thing that you did, what would you advise them to do?

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Tell us: What exactly made the difference in your effort to lose weight?

We want to hear all about the steps that really worked for you — whether they had to do with diet, exercise, mental health, or something else altogether. The more details you share (photos, the amount of weight you lost, etc.) the more likely it is we’ll profile you in a future post. Also if you’d like to nominate a friend or loved one, we'd love that, too!

Email healthstories@buzzfeed.com with your story for a chance to be featured in a future BuzzFeed post.

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