13 Ways To Take Care Of Yourself In The Face Of Islamophobia
The world is a pretty terrible place right now. Here are some ways to deal with it all.
Turn off your phone, get off the internet, walk away from your TV.
2. Focus on the solidarity and positive energy around you.
3. Pray or meditate.
4. Call your mom.
5. Eat your mom's food.
Hug her before AND after.
7. Talk if you need to. Rely on your squad.
8. Read a book, listen to good music, watch a movie.
9. Indulge in your favorite comfort food.
10. Don't let negativity and hate question your self-worth.
11. Grab a coloring book.
12. Look at pictures of Zayn Malik.
🌀🌀🌀 Get lost in a Google image search 🌀🌀🌀