I also highly recommend Yoga With Adriene! She has videos for nearly EVERYTHING. Hangover? Check. Back pain? Check. Headaches? Check. Stress? Check. Anxiety issues? Check. Depression? Check. Losing weight? Check. The list goes on. She's also really supportive and encouraging of her…Â
Another tip: some mental health organizations do mental health studies and often seek out study participants, usually people who have struggled with mental illness or are CURRENTLY struggling with mental illness. For example, iCBT is a brand new treatment form that is currently being…Â
I got to meet Shania Twain at a book signing. I must have been about 17 years old then and i've been a fan since I was about 4, so it was a pretty big moment for me. i still remember being the next in line, watching her greet the fan before me. When it was my turn, I completely lost…Â
Note to self: now that you ARE in college, learn all of these things by asking parents/older friends. This way, once you graduate, you wouldn't have to worry about these things.
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