Here's How You Can Actually Do Yoga At Home
Of course yoga studios are truly wonderful, but you don't actually need one to practice.
To help you choose wisely, BuzzFeed Health asked top yoga teachers around the country for their expert recommendations on where to find videos that are actually legit.
What it is: YogaVibes streams online yoga classes through their subscription service, but in case you don't want to join, they also offer free videos. They divide their videos by category, so you can just pick what you're in the mood for each day — say, "vinyasa flow" — and go for it. Some of the classes are group classes, whereas others feature just one teacher. There are over 5,000 classes total, taught by over 100 professional yoga instructions, and they have an app, too, so you can download classes to use offline.
Price: $19.95 per month (or $198.95 per year). You can also take classes on-demand (prices vary).
Expert recommendation: Sri Dharma Mitra is an absolute legend in the yoga world. "And his Yoga Nidra class is a guided form of meditation and deep relaxation that is appropriate for anyone and everyone." —Adam Frei, Program Manager of Dharma Yoga New York Center
Got all that? Now go do some yoga at ommmm — or on the road.