I purchased the app WaterMinder and it connects to my watch which vibrates throughout the day to drink water. I went from drinking less than 30 ounces a day, to hitting a minimum of 64 daily!!! I feel better so much better! Best 5 dollars I’ve ever spent!
Before I sit down to eat, I use my phone (or journal) as a containment journal. I set a 3 minute timer, and I type out everything that is going through my head. The minute I start freaking out again, I remind myself that I have already voiced my feelings. Then I tend to use containment…Â
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