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17 Cheat Sheets If You're Vegetarian Or Vegan

Or if you're just trying to eat (or spend!) a little less on meat and dairy.

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2. For packing meals with protein:

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Meat is often the most expensive thing on a grocery bill, so even if you're not vegetarian or vegan, plant-based proteins can be super handy if you're on a budget.

More ideas: 20 Protein-Packed Dinners With No Meat


13. For on-the-go salads that won't get soggy:

CookSmarts /

Jars are perfect for storing salads because you can put dressing on the bottom, then layer fresh ingredients on top — which keeps everything from getting soggy. When it's time to eat, just empty everything into a bowl and mix.

More ideas:18 Mason Jar Salads That Make Perfect Healthy Lunches