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Meals that'll make you go again and again (and again).
Fiber per serving: Cooked chickpeas have 12.5 g of fiber per cup.
You can make a lot of delicious with just five minutes and a can of chickpeas. Recipe here.
Fiber per serving: One large sweet potato (baked, with the skin) has 5.9 g of fiber; One whole avocado has 9.2 g of fiber.
Something sweet, something creamy, and plenty of fiber make this a burger you'll want to put into your dinner rotation. Recipe here.
Fiber per serving: Lentil pasta has 11g of fiber per 3 ounces.
If you've never tried it, lentil pasta is a grain-free pasta that tastes like the whole wheat variety. You can usually find it right alongside your traditional pasta boxes. It's packed with so much fiber that you'll find it pretty easy to load up on fiber in one serving. You have been warned 💨
Fiber per serving: One large sweet potato (baked, with the skin) has 5.9 g of fiber; Cooked quinoa has 5.2 g of fiber per cup.
You can also prep this in a Dutch oven by cutting the liquid in half and cooking it at 300ºF for two hours. Recipe here.
Fiber per serving: Cooked Brussels sprouts have 2 g of fiber per cup.
The trick to perfecting roasted Brussels sprouts is to coat them thoroughly with olive oil and roast them on high heat until they're charred (maybe even a little burnt!). Recipe here.
Fiber per serving: Lentils have 15.6 g of fiber per cup.
For those days when you're craving a school lunch dinner. Recipe here.
Fiber per serving: Edamame has 6 g of fiber per cup; Cooked quinoa has 5.2 g of fiber per cup.
Between the edamame and quinoa, this is proof that meat isn't the only way to a delicious protein- (and fiber-) packed meal. Recipe here.
Fiber per serving: Cooked quinoa has 5.2 g of fiber per cup.
Spicy, slightly crunchy, and filled with umami goodness. Recipe here.
Fiber per serving: Cooked quinoa has 5.2 g of fiber per cup.
Best part is, you probably already have all these ingredients in your pantry. Recipe here.
Fiber per serving: Lentils have 15.6 g of fiber per cup; Cooked chickpeas have 12.5 g of fiber per cup.
This Iranian-inspired soup combines lentils, onions, chickpeas, and Greek yogurt for a smorgasbord of texture and savory flavor. Recipe here.