We hope you love our recommendations! Some may have been sent as samples, but all were independently selected by our editors. Just FYI, BuzzFeed and its publishing partners may collect a share of sales and/or other compensation from the links on this page.
1. A National Geographic geode kit that'll make for a ~smashing~ good time when you just have the urge to hit something hard...like really really hard. Now hand me those goggles, please!
2. A pick-and-peel stone because it's a fantastic outlet for anxious hands and minds. Reviewers, especially folks who compulsive pick their skin and nails, swear by it for keeping their hands busy.
3. A tub of brightening, firming, and rejuvenating eye cream for help reversing the effects that stress is wreaking on your delicate under-eye area. Pop it in the fridge so it provides extra soothing and cooling relief!
4. And a reusable eye mask from Dieux to make applying your new eye cream feel like you're in a relaxing spa *without* the waste of single-use eye patches.
5. A Home Chef subscription if mealtime is a constant source of anxiety — whether it's because you don't know what to make or you don't have time to make it. Choose the meals you want each week and you'll get all the ingredients shipped to your door. Recipes can be finished in as little as 15 minutes so you can add "accomplished chef" to your résumé. They also offer ready-made meals in case you just don't have the time, energy, or inclination to cook.
6. A to-do list so you can potentially quiet some of your anxieties by laying out everything that needs to get done. Now you can easily see and prioritize all the tasks on your plate.
7. A 2-in-1 essential oil diffuser that'll emit relaxing scents like lavender, helping keep you calm and energized as you deal with annoying coworkers and kids screaming in the next room. It also doubles as a humidifier!
8. An Obé fitness subscription because ~exercise gives you endorphins~ and ~endorphins make you happy~ (sorry, I had to)! Your body will thank you for spending some of your free time getting your heart pumping and that blood flowing.
9. A fidget spinner ring for anyone with restless hands. It's great for anyone with sensory sensitivities, and can help you feel grounded as well as channel your energy in a way that doesn't distract you from work.
10. Or theFube — a fidget cube with rounded edges and a different button, knob, or lever on each side to offer your fingers endless things to do.
11. A multi-tasking face oil if your stress is manifesting as angry, irritated skin. It's made with jojoba oil (helps with moisture retention), vitamin E (repairs the skin), tea tree oil (anti-inflammatory ingredient that soothes swelling and redness), and argan oil (even skin tone).
12. And some easy-to-use acne patches so you can de-gunk those stress pimples that always seem to pop up at the *worst* possible moment. Hydrocolloid, tea tree oil, and calendula oil are gentle on the skin while still drawing out fluids and pus from your pimple.
13. A light therapy alarm clock to gradually lighten your room and gently wake you with the "sun" — a peaceful alternative to waking up five minutes before your first meeting and starting the day stressed, anxious, and half awake. Just as it gets brighter minute by minute to wake you, it also darkens your room over time at night so your body prepares itself for sleep.
14. The Big Activity Book For Anxious People, because sometimes a good laugh is enough to distract you from your anxieties. This activity book mixes fun and humor with educational tips for coping with your anxiety so you feel a little less alone about your worries.
15. An adult swaddle for anyone who hasn't had a decent sleep since, well, they were in the womb. The Sleep Pod will help ensure you get a good night's rest by mimicking the feeling of a hug to lower stress levels and soothe you to sleep. It's designed to be more breathable than weighted blankets so it's great for sweaty sleepers.
16. A tub of CeraVe face and body moisturizer to save the day when eczema flareups and flaky, dry, and itchy patches erupt, making your anxiety worse. It contains three ceramides, which are lipids that help the skin retain its moisture, plus hyaluronic acid, another ingredient known for keeping skin plump and hydrated.
17. A dream balm if you have two remaining brain cells and one of them says it's time to go to bed but the other one thinks there's no better time than midnight to start deciding what clothes you wanna keep and which ones you should donate. Rub it on your temples, feet, wrists, or chest and let the soothing mixture of lavender, chamomile, passionflower, and mugwort de-stress and relax you.
18. A compact under-desk bike so you have a productive outlet for pre-presentation jitters. Spin while building spreadsheets, answering emails, and even taking conference calls. It offers different resistance levels and is a great way to get in a workout during your regular 9-to-5.
19. Some foam earplugs that'll drown out the noise of loud roommates, your parents complaining, and the person sitting next to you who thinks it's OK to FaceTime someone on speakerphone while not wearing headphones 😤 . You absolutely must finish this report by EOD, so tune out the distractions and get back to work.
20. A pair of super soft high-waisted leggings, because you are not the only one who's put together at least five outfits in the morning, hated all of them, cursed your closet for being so mid, and then curled up in bed because it feels like there's no point in getting dressed anymore. These cozy, comfy, go-with-everything, not-opaque-at-all leggings take the guesswork out of getting dressed, and have earned more than 50,900 5-star reviews. Yep, that's four zeros.
21. Or a pair of fleece-lined joggers for when you want the comfort of feeling like you're swaddled in a blanket but have to leave your home to run errands.
22. Glossier Balm Dotcom, a hydrating lip balm to reverse Uno card the cracks, flaking, and dryness — a must if you're guilty of chewing your lips when you're nervous (it me!!!). It's also great for those days when you have the energy to apply lip balm before bed and that's it, that's your skincare routine (and that's fine!). This one's made with castor oil, lanolin, and beeswax to lock in moisture and create a protective barrier.
23. A bath bomb set if nothing sounds more delightful than a relaxing bath at the end of a long day.
24. Or a pack of shower steamers so you can enjoy your shower to its fullest extent. If you've ever said, "Gee I wish there were bath bombs for showers" — tada! As the tablet dissolves, it releases therapeutic essential oils like lavender and chamomile to help you de-stress after a long day.
25. OR! A eucalyptus lavender pouch that'll work in the bath or shower. The hot steam triggers lavender's and eucalyptus' therapeutic benefits, which include promoting relaxation, decongestion, stress reduction, and encouraging restful sleep.
26. A heated back and neck massager because your anxiety is leaving you constantly tense, achy, and sore. This motorized machine has magic fingers that'll work out the knots and kinks.
27. A weighted blanket for anyone whose mind races when they're in bed. Using one may increase your serotonin levels because the weight mimics the sensation of being held or hugged. The release of serotonin and oxytocin can lower your stress levels and reduce some anxiety, which may make it easier for you to drift off. This specific weighted blanket comes with two covers: one that'll keep hot sleepers cool, and another that'll retain heat so you're cozy and warm.
28. Two Minute Mornings, a daily journal to start your days stress free. Kick off your morning routine with a moment of reflection and time for you to express gratitude, develop a positive mindset, and engage in mindfulness so you're not anxious as soon as you're awake.
You taking a stupid bath for your stupid mental health:
