We all have one life and if dieting and spending hours at the gym is how you choose to spend it then that’s fantastic, but don’t shame me for choosing other priorities
The easiest way to switch your diet is to replace all enriched white grains with whole grains. This includes replacing “white wheat.” Most people can’t taste the difference and it doesn’t change your routine at all!
OGX biotin and collagen shampoo is by far the best thing for my fine hair. It has allowed me to grow my hair out despite the chlorine and heat I’ve exposed it to.
The keratin and biotin shampoo/ conditioner from ogx is my all time favorite. It keeps my hair feeling full even when I use heat and swim in chlorine pools!
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