What's funny isn't the how but the immediately after.
There was a concert on my college campus that would have a rock group then a rap group and alternate back and fourth all day. I got into a mosh pit and broke my nose on some guy's shoulder early in the day so I walked to the student…Â
Please, for the love of god and all that is holy, don't scream angrily at me to calm down when I'm having such a bad panic attack that I'm gasping for air and clawing at the ground.
I call it sweet potato surprise. Boil sweet potatoes, drain, than throw in whatever you can: veggies, cheese, canned tuna, and whatever seasoning you have. I used the everyday seasoning from trader joes. It definitely beats the toast dipped in melted butter that was my go to.
I've been going to therapy most of my life. It had helped me so much. Epically with panic attacks. They will give you tools on how to take care of yourself before, during, and after one. Just know that every therapist isn't for everyone. It won't hurt their feelings of you need to…Â
It was myself, my spouse, and a woman who has never been with a woman before. He was having sex with her from behind while she went down on me. He thrusted very hard and she accidentally CHOMPED down on my clit.
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