La Provence in Oregon has the most amazing fresh baked croissants, and to take it up a notch, they make their cinnamon rolls out of the croissant dough ?
One thing I learned last summer was to always keep a bottle of ginger ale on me when flying, or to not be afraid to ask for it. It can really help settle your stomach, and calm you down during surprise flight related anxiety attacks.
Also the app "happy scale" helps you keep track of your weight by smoothing out fluctuations, and giving you small weight milestones to keep you motivated and remind you that you're making progress
I've been using "lose it" it tracks your calorie intake and exercise, you can set a weight goal and it helps you create a more realistic time span as well as a goal for daily and weekly calorie intake, to reach your weight goals.
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