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Whether you're considering going pescatarian, vegetarian, vegan, or just want to cut down on meat, we have the advice you're looking for.
I recently took it upon myself to try a bunch of fake meat products (I did it all for you!). Besides a few regrettable options, most were surprisingly good. The Beyond Burger (made to look pink by beet juice extract!) is a go-to in my home, and the Quorn chicken nuggets would be perfect for anyone who considers nuggets a staple of their diet — or has kids that would never give them up.
Dine at vegetarian restaurants, or order meat-free dishes, and take note of ingredients and flavors you like, so you can try replicating them at home. If you eat a lot, this is also just an easy way to lower your meat intake.
The amount of protein your body really need depends on your bodyweight and how active you are, so before you start worrying about your intake, it's a good idea to check and see how much your body needs. (This post explains in detail how to calculate your protein needs!) For vegetarians, eggs, cheese, tofu, black beans, peanut butter, lentils, and Greek yogurt are common sources of protein. If you're also thinking of lowering your dairy and egg consumption, you may have to put a little more thought into your protein intake, especially if you do a lot of exercise. You can find a list of protein-packed dinners with no meat here.
It sounds so simple, but the first few meat-free grocery trips can just feel...weird? All of a sudden you're avoiding an entire section of the supermarket and it's easy to feel like you're forgetting something important as you check out. Buying less meat means you'll eat less meat, so cross a few things of your regular shopping list and replace them with more vegetables, eggs, tofu, tempeh, or meat substitutes.
I'll never master tofu — I accepted this fact long ago. However, I can make eggplant taste damn delicious whether it's grilled, roasted, or sautéed. Once you start eating less meat you notice that the same ingredients appear on restaurant menus and recipe lists time and time again. So, pick a favorite and experiment with cooking and eating it!
I'm obsessed with Ina Garten's roasted vegetable lasagna and it's fast become my go-to when people come over for dinner. It's a little finicky to prepare, but you can make it ahead of time and store it in the fridge for up to 24 hours. I assure you that nobody who's had it has ever even dared to whisper a wish for meat.
People always appreciate a wholesome veggie side or salad, and a meatless main can be just a delicious as any chili or meatloaf — I assure you. By bringing something meatless to the table, you can use the meal as an opportunity to remind people just how good meat-free dishes can be.
A lot of vegan and vegetarian people were raised eating meat, so they're very familiar with the struggles that emerge when you first start lowering your consumption. Plus, chances are, they'd love to talk about their favorite foods and cooking tips to someone who isn't going to judge them for "bringing up being vegan again." (Sigh.)
Whether for ethical, environmental, health, or other reasons, keeping why you want to change in the front of your mind can help you feel positive about your journey. Remember: It's your body, so you get to decide how to feed it.