Have absolutely no regard for when it’s hella busy. No, I don’t have time for a 5 minute conversation, and you finished eating almost an hour ago. Please leave!!!
For me there was always the constant thought that I don't need medication because the problem doesn't exist or I've just made it up and there's also the part where I just don't know if it's helping. Psychiatrists will ask me how they are working and I won't even know what to say.…Â
I keep a journal because I have too much in my mind going on. It helps me slow down, reflect, plan, gather and more importantly, understand my thoughts. It's an opportunity to be honest with myself and not have to filter anything. I can write about the things I feel guilty about and…Â
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