Squats, massage your perineum early and frequently. Eat double the protein, and drink quadruple the water. Try to get a massage once a day, even if it's by your own hand. If you're prone to get stretch marks no amount of lotion will help. And finally, have a birth plan, be prepared.…Â
If you're giving them 40$ it's
An appropriate question to ask. The average tip for service is 20%, which on a 35$ check would be about 6.50, servers don't carry change so 6-7$. When they ask you if you want change, that's simply them doing quick math and knowing that you're shorting…Â
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