My mental health glo up was to recover from a 8 year long eating disorder (Bulima to be more specific). It wasn´t easy, and I dont think I even had the conviction enough in the beginning or just the hope that something could and would change. It was all about the little steps, and…
It wasn´t my initial motivation but it turned out to be for mental health. Swimming helped me get over my eating disorder since it´s the only time of the day (appart from one hour of therapy a week) in which I get to think and just focus on whats going on with me emotionally, since…
I have been in recovery since october 2106, from a 8 year long eating disorder, more specific, bulimia. So last holiday season was my first one in recovery and it wasn´t easy at all. Both my nutritionist and therapist were incredible supportive and they helped me plan ahead so I could…
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