Welcome to Day 11 of the Goodful Two-Week Healthy Eating Challenge! Need to reference our main guide? Click here for the rules, menu, and other information.
Note: You may want to prep some of these recipes ahead of time, especially based on your schedule and lifestyle. Take a look at all the menus beforehand!
Disclaimer: Nutritional info provided is per serving. Please read descriptions carefully before cooking!
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Ingredients:
Half avocado, diced
1 teaspoon lime juice
¼ teaspoon salt
1 tablespoon olive oil
1 egg
1 slice of sprouted bread (such as Ezekiel bread), toasted
Flaky salt, to taste
Ground black pepper, to taste
Red pepper flakes, to taste
Preparation:
1. In a bowl, add the avocado, lime juice, and salt and mash to combine.
2. Heat olive oil in a nonstick pan over medium heat.
3. Add the egg, and cook until the white is set but yolk is still runny, about 2 minutes.
4. Spread the mashed avocado mixture on the toasted bread. Top with the fried egg.
5. Sprinkle with salt, pepper, and red pepper flakes.
6. Enjoy!
Ingredients:
Lime Crema (makes about 2 servings)
3 tablespoons Greek yogurt
1 teaspoon lime juice
Pinch of salt
Taco Bowl
¼ cup quinoa
½ cup water
½ teaspoon salt, divided
½ avocado, diced
⅓ cup cherry tomatoes, halved
¼ cup corn
¼ cup canned black beans, drained and rinsed
¼ cup thinly shaved radishes
½ jalapeño, minced
2 tablespoons cilantro, chopped, divided
1 tablespoon lime juice
¼ teaspoon ground black pepper
1 lime wedge
Preparation:
1. In a bowl, add the Greek yogurt, lime juice, and salt, and stir to combine.
2. Add the quinoa, water, ¼ teaspoon salt in a small pot over low heat. Cover with a lid, and cook until all the water is absorbed, about 10 minutes.
3. In a bowl, add the avocado, cherry tomatoes, corn, black beans, radish, jalapeño, half of the chopped cilantro, lime juice, black pepper, and remaining salt and stir to combine.
4. Place quinoa in a bowl, and top with avocado mixture, and drizzle with lime crema and lime wedge.
5. Enjoy!
Ingredients:
Greek Yogurt Ranch Dressing
⅓ cup plain nonfat Greek yogurt
1 tablespoon lemon juice
2 teaspoons green onions, chopped
¼ teaspoon salt
¼ teaspoon Dijon mustard
½ clove garlic, minced
Pinch of ground black pepper
Hot Chicken
2 tablespoons flour
½ teaspoon salt
¼ teaspoon ground black pepper
1 egg
2 tablespoons plain breadcrumbs
1 boneless, skinless chicken breast
1 tablespoon buffalo sauce
1 tablespoon honey
Salad
2 cups baby spinach
1 cup red cabbage, shredded
¾ cup cherry tomatoes, halved
½ cucumber, thinly sliced
Preparation:
1. In a bowl, add the Greek yogurt, lemon juice, green onions, salt, mustard, garlic, and black pepper and whisk to combine.
2. Add the flour, salt, and pepper to a wide, shallow bowl and stir to combine.
3. Add the egg into another bowl, and whisk until beaten.
4. Place breadcrumbs in a third, wide, shallow bowl.
5. Dip the chicken in the flour, the egg, and then breadcrumbs.
6. Heat olive oil in a pan over medium heat. Once the oil begins to shimmer, add the chicken breast and cook until crispy and golden, about 3 minutes per side.
7. Remove the chicken from the pan and toss in a bowl of buffalo sauce and honey. Slice the chicken into strips.
8. Add the spinach, cabbage, tomatoes, and cucumber to a bowl and drizzle with the dressing. Top with the hot chicken.
9. Enjoy!
Ingredients:
½ cup almond flour
1 ½ cup pitted dates, chopped
1 cup raisins
⅓ cup almond butter
1½ teaspoons ground cinnamon
1 teaspoon vanilla extract
¼ teaspoon salt
1 cup rolled oats
Preparation:
1. Place almond flour and dates in a food processor and pulse until sticky.
2. Add the raisins, almond butter, cinnamon, vanilla extract, and salt, and pulse until a sticky dough forms. Add a tablespoon of water if dough seems too dry.
3. Transfer the mixture to a bowl and stir in the rolled oats.
4. Roll the mixture into tablespoon-sized balls and let sit at room temperature for 2–4 hours.
5. Store in an airtight container for up to 1 week.
6. Enjoy!
So, you’re taking the Goodful Healthy Eating Challenge? We’d love to see how it goes! Post your photos to Instagram or Twitter and tag them #GoodfulHealthyEating.
Ready for Day 12? Click here.
