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Here's The 14-Day Fitness Challenge You Can Do Anywhere

Goodful x Aaptiv have teamed up to help get your workouts in. 💪

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What is Aaptiv? It's a workout app that provides unlimited access to audio-based fitness classes, programs, and challenges created by expert trainers.

Aaptiv, Disney

It features workouts for cardio, strength training, meditation and more. There are more than 2,500 classes available on the platform, 15 active trainers who add new classes each week, and bopping playlists for effective music-driven experiences.

You can filter out what kind of classes you're interested in by workout type, trainers, duration, difficulty levels, and music genre, and then choose a class that fits your goals for the day.


What makes it so great is the coaching through your headphones — the trainers often correct your form, tell you how to improve performance, and encourage you to keep working harder.


It's not a robot in your ear, it's a real-life person who helps build your strength, and also makes workouts less boring. For instance, I used the app for interval running, and Meg (my trainer) kept telling me to take deep breaths, increase my cadence, be light on my feet, and keep my upper body loose. All these things actually made the run way less strenuous, and her continuous tips and encouragement made the run go by SO much faster. It's basically like having a personal trainer in your ear.

Also, the music component is actually lit. You can pick by genre (pop, dance/electronic, etc) and the playlists correspond really well to the rhythm of the workout.

Focus Features

Literally think of it as a workout class like SoulCycle or OrangeTheory. You exercise to the beat of the music.

Goodful and Aaptiv have created a 14-day fitness plan, which you can access when you download the app. Here's a preview below of what's to come!


Note: If you don't want to do ALL of the specific workouts in the Goodful x Aaptiv Challenge, you will still have access to all the other classes provided on the app. And if you are already using Aaptiv, you can find the challenge under "Programs & Playlists" in the Discover tab.

Interested in joining us in the Challenge? Click here to download the Aaptiv app and get a special discount through January 31!

Special pricing is as follows:


* $99.99 plus 30 day free trial

* Discounted by 45% through end of January (equates to 5 months free)

* Can cancel any time during free trial

Monthly (not discounted)

* $14.99/month

* Can cancel any time

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