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Day 11 Of The Goodful 2-Week Healthy Eating Challenge 2018

This is Day 11 of the Goodful Two-Week Healthy Eating Challenge. Click here to get a rundown of the whole program.

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Welcome to Day 11 of the Goodful Two-Week Healthy Eating Challenge! Need to reference our main guide? Click here for the rules, menu, and other information.

Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | Day 8 | Day 9 | Day 10 | Day 11 | Day 12 | Day 13 | Day 14
Photos: Taylor Miller, Art: Andrew Richard

Note: You may want to prep some of these recipes ahead of time, especially based on your schedule and lifestyle. Take a look at all the menus beforehand!

Disclaimer: Nutritional info provided is per serving. Please read descriptions carefully before cooking!

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If you want to follow along with this challenge by getting each day's meal plans emailed to you for the next 14 days, enter your email address below. It's totally free!



If you can't see the sign-up box above, you can enter your email address here.

YES TO AVOCADO TOAST! 🥑🍞
Photos: Taylor Miller, Art: Andrew Richard

YES TO AVOCADO TOAST! 🥑🍞

Taylor Miller / BuzzFeed

Ingredients:

Half avocado, diced

1 teaspoon lime juice

¼ teaspoon salt

1 tablespoon olive oil

1 egg

1 slice of sprouted bread (such as Ezekiel bread), toasted

Flaky salt, to taste

Ground black pepper, to taste

Red pepper flakes, to taste

Preparation:

1. In a bowl, add the avocado, lime juice, and salt and mash to combine.

2. Heat olive oil in a nonstick pan over medium heat.

3. Add the egg, and cook until the white is set but yolk is still runny, about 2 minutes.

4. Spread the mashed avocado mixture on the toasted bread. Top with the fried egg.

5. Sprinkle with salt, pepper, and red pepper flakes.

6. Enjoy!

Quinoa bowls forever and always!
Photos: Taylor Miller, Art: Andrew Richard

Quinoa bowls forever and always!

Taylor Miller / BuzzFeed

Ingredients:

Lime Crema (makes about 2 servings)
3 tablespoons Greek yogurt

1 teaspoon lime juice

Pinch of salt

Taco Bowl

¼ cup quinoa

½ cup water

½ teaspoon salt, divided

½ avocado, diced

⅓ cup cherry tomatoes, halved

¼ cup corn

¼ cup canned black beans, drained and rinsed

¼ cup thinly shaved radishes

½ jalapeño, minced

2 tablespoons cilantro, chopped, divided

1 tablespoon lime juice

¼ teaspoon ground black pepper

1 lime wedge

Preparation:

1. In a bowl, add the Greek yogurt, lime juice, and salt, and stir to combine.

2. Add the quinoa, water, ¼ teaspoon salt in a small pot over low heat. Cover with a lid, and cook until all the water is absorbed, about 10 minutes.

3. In a bowl, add the avocado, cherry tomatoes, corn, black beans, radish, jalapeño, half of the chopped cilantro, lime juice, black pepper, and remaining salt and stir to combine.

4. Place quinoa in a bowl, and top with avocado mixture, and drizzle with lime crema and lime wedge.

5. Enjoy!

This salad's on 🔥!
Photos: Taylor Miller, Art: Andrew Richard

This salad's on 🔥!

Taylor Miller / BuzzFeed

Ingredients:

Greek Yogurt Ranch Dressing
⅓ cup plain nonfat Greek yogurt

1 tablespoon lemon juice

2 teaspoons green onions, chopped

¼ teaspoon salt

¼ teaspoon Dijon mustard

½ clove garlic, minced

Pinch of ground black pepper

Hot Chicken
2 tablespoons flour

½ teaspoon salt

¼ teaspoon ground black pepper

1 egg

2 tablespoons plain breadcrumbs

1 boneless, skinless chicken breast

1 tablespoon buffalo sauce

1 tablespoon honey

Salad

2 cups baby spinach

1 cup red cabbage, shredded

¾ cup cherry tomatoes, halved

½ cucumber, thinly sliced

Preparation:

1. In a bowl, add the Greek yogurt, lemon juice, green onions, salt, mustard, garlic, and black pepper and whisk to combine.

2. Add the flour, salt, and pepper to a wide, shallow bowl and stir to combine.

3. Add the egg into another bowl, and whisk until beaten.

4. Place breadcrumbs in a third, wide, shallow bowl.

5. Dip the chicken in the flour, the egg, and then breadcrumbs.

6. Heat olive oil in a pan over medium heat. Once the oil begins to shimmer, add the chicken breast and cook until crispy and golden, about 3 minutes per side.

7. Remove the chicken from the pan and toss in a bowl of buffalo sauce and honey. Slice the chicken into strips.

8. Add the spinach, cabbage, tomatoes, and cucumber to a bowl and drizzle with the dressing. Top with the hot chicken.

9. Enjoy!

The nutrition provided is per bite, for a total of 12 bites. If you'd like to have more than one, that's up to you!
Photos: Taylor Miller, Art: Andrew Richard

The nutrition provided is per bite, for a total of 12 bites. If you'd like to have more than one, that's up to you!

Taylor Miller / BuzzFeed

Ingredients:

½ cup almond flour

1 ½ cup pitted dates, chopped

1 cup raisins

⅓ cup almond butter

1½ teaspoons ground cinnamon

1 teaspoon vanilla extract

¼ teaspoon salt

1 cup rolled oats

Preparation:

1. Place almond flour and dates in a food processor and pulse until sticky.

2. Add the raisins, almond butter, cinnamon, vanilla extract, and salt, and pulse until a sticky dough forms. Add a tablespoon of water if dough seems too dry.

3. Transfer the mixture to a bowl and stir in the rolled oats.

4. Roll the mixture into tablespoon-sized balls and let sit at room temperature for 2–4 hours.

5. Store in an airtight container for up to 1 week.

6. Enjoy!

So, you’re taking the Goodful Healthy Eating Challenge? We’d love to see how it goes! Post your photos to Instagram or Twitter and tag them #GoodfulHealthyEating.

Ready for Day 12? Click here.

Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | Day 8 | Day 9 | Day 10 | Day 11 | Day 12 | Day 13 | Day 14
Photos: Taylor Miller, Art: Andrew Richard

Interested in joining our Goodful x Aaptiv 14-Day Fitness Challenge? Click here for more info!

Need a printable version of the challenge? Download the PDF here!

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