Buzz·Posted on 1 Sept 201618 Tiny Secrets To Make Your Life BetterSmall ways to practise self care.by Ailbhe MaloneBuzzFeed StaffLinkFacebookPinterestTwitterMail 1. Try to start your lists with “I can”, not “to do”. 2. Change your alarm. 3. Take a couple of minutes to stretch. 4. Create a banging playlist. 5. Try to make one healthy change a week. 6. Tidy for 10 minutes each day. View this photo on Instagram 7. Buy yourself flowers. View this photo on Instagram 8. Make your phone a happier place. 9. And remember to put your phone down. 10. Go for breakfast with friends before work. 11. Get moving. 12. Keep everything in the same place. 13. Throw out one item of clothing. 14. Schedule self-care Sunday. 15. Watch a beloved movie from childhood. View this photo on Instagram 16. Have a wash. View this photo on Instagram 17. Watch a documentary. 18. Open up to your friends. If you enjoyed this post, then keep an eye out for my weekly series: 7 Tiny Changes To Try Out This Week