and don't make them feel as if their anxiety over certain things is irrational or that they're over reacting. for me, i sometimes have far-out and unlikely fears/scenarios and the worst thing is hearing that "it's stupid"
don't tell them that its all in their head PLEASE bc from a first-hand perspective anxiety is a very real and a very consuming thing. be compassionate and not ignorant or insensitive. don't try to tell them how to be or how to get better bc they're fighting their own battle even if…
in fourth grade i was reading a book in bed and i kept telling myself "tonight you're gonna pee yourself," and alas. i peed myself while i was fully awake and while i didn't even experience the sensation of needing to empty my bladder.
"Happiness can be found, even in the darkest of times, if one only remembers to turn on the light."
- harry potter and the prisoner of azkaban
&
"If you want to know what a man’s like, take a good look at how he treats his inferiors, not his equals."
- harry potter and the goblet…
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