Try the HALT mnemonic. (It's an AA/NA thing but it can be handy for mental health problems too.) Whenever you feel like you're going crazy and/or the world is crashing down around you, stop (halt), take a breath and ask yourself four simple questions: am I Hungry? Am I Angry? Am I…Â
I'm a 32-year-old woman and I got...
"Woman in her early thirties
We reckon you’re a woman who has probably turned 30 within the last year or two.."
Bravo, Buzzfeed. Your sinister powers are indeed formidable.
Welcome to Bollewood, Buzzfeed! It is a magical place. (Shut up. YOU'VE only been obsessed with him since I YOU were 16.. *cough*seventeenyears*cough*)
S'a bread roll, innit? A f*ckin bread roll. (Maybe a buttie if you were to put bacon in it.. or a bun if you put a burger in it. Or a bap if.. you are northern?)
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