When it all becomes too much, just remember to breathe. In. And out. Slowly. Let it become the only thing you focus on for a while. As long as you keep breathing, you'll keep going.
I've tried so many things over the years, some of which other people swear by but have done nothing for me. Personally, my first move is to get cold. Even if it's the depths of winter if I'm at home I'll crack open the window and all but hang out of it. I make sure there is some noise,…Â
Ask for help- it doesn't make you weak. Others have had experiences you haven't and may be able to give you that advice you so desperately need. Stop feeling that you need to appear strong to everyone even when you're falling apart, you get on a lot better in life when others know…Â
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